The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. If you're following a ketogenic diet, finding new and delicious recipes can be a challenge. To help you out, we've put together a list of 30 keto diet recipes along with instructions on how to cook them.
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1.Keto Bacon and Egg Cups -
Preheat your oven to 350°F. Grease a muffin tin with cooking spray. Line each muffin cup with a slice of bacon, forming a cup. Crack an egg into each bacon cup. Bake for 20-25 minutes or until the egg is set.
2.Keto Cauliflower Fried Rice -
Pulse cauliflower florets in a food processor until they resemble rice. Heat a tablespoon of oil in a large skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally. Add chopped vegetables and cook until tender. Add soy sauce and stir until well combined.
3.Keto Chicken Alfredo -
In a large skillet, heat a tablespoon of oil over medium heat. Add chicken and cook until browned. Add garlic and cook until fragrant. Add heavy cream and bring to a simmer. Add parmesan cheese and stir until melted and well combined. Serve over zucchini noodles.
4.Keto Chicken Parmesan -
Preheat your oven to 375°F. Season chicken breasts with salt and pepper. Dredge in almond flour and parmesan cheese. Heat a tablespoon of oil in a large skillet over medium heat. Add chicken and cook until browned on both sides. Transfer chicken to a baking dish. Top with marinara sauce and mozzarella cheese. Bake for 20-25 minutes or until the cheese is melted and bubbly.
5.Keto Coconut Flour Pancakes -
In a large bowl, whisk together coconut flour, baking powder, and salt. In a separate bowl, whisk together eggs, coconut milk, and vanilla extract. Add the wet ingredients to the dry ingredients and stir until well combined. Heat a tablespoon of oil in a large skillet over medium heat. Add pancake batter to the skillet and cook until golden brown on both sides.
6.Keto Fat Bombs -
In a large bowl, mix together almond butter, coconut oil, and stevia until well combined. Add cocoa powder and stir until well combined. Spoon mixture into a silicone mold and freeze for 30 minutes or until firm.
7.Keto Garlic Butter Steak Bites -
In a large skillet, heat a tablespoon of oil over medium-high heat. Add steak bites and cook until browned on all sides. Add garlic and cook until fragrant. Add butter and stir until melted and well combined. Serve with steamed vegetables.
8.Keto Instant Pot Chili -
In an Instant Pot, sauté ground beef until browned. Add diced onions and cook until tender. Add diced tomatoes, tomato paste, beef broth, chili powder, cumin, and salt. Stir until well combined. Close the Instant Pot lid and cook on high pressure for 10 minutes. Quick release the pressure and serve.
9.Keto Instant Pot Creamy Tuscan
Chicken -
In an Instant Pot, sauté chicken until browned. Add garlic and cook until fragrant. Add chicken broth, sun-dried tomatoes, and Italian seasoning. Close the Instant Pot lid and cook on high pressure for 10 minutes. Quick release the pressure and stir in heavy cream and parmesan cheese.
10.Keto Lemon Garlic Butter Shrimp -
In a large skillet, heat a tablespoon of oil over medium heat. Add shrimp and cook until pink on both sides. Add garlic and cook until fragrant. Add butter, lemon juice, and parsley. Stir until well combined. Serve with zucchini noodles.
11.Keto Meatballs -
Preheat your oven to 375°F. In a large bowl, mix together ground beef, almond flour, parmesan cheese, egg, garlic powder, salt, and pepper. Form the mixture into meatballs. Place the meatballs on a baking sheet and bake for 20-25 minutes or until cooked through.
12.Keto Pizza -
Preheat your oven to 425°F. In a large bowl, mix together almond flour, mozzarella cheese, parmesan cheese, egg, garlic powder, and salt. Roll the dough into a ball and flatten it into a pizza crust shape. Bake the crust for 10-12 minutes or until golden brown. Add your favorite toppings and bake for an additional 10-12 minutes.
13.Keto Pork Chops with Creamy Mushroom Sauce -
In a large skillet, heat a tablespoon of oil over medium heat. Add pork chops and cook until browned on both sides. Remove the pork chops from the skillet and set aside. Add sliced mushrooms and cook until tender. Add heavy cream and stir until well combined. Serve the pork chops with the mushroom sauce.
14.Keto Pumpkin Pie -
Preheat your oven to 350°F. In a large bowl, mix together pumpkin puree, heavy cream, eggs, stevia, cinnamon, nutmeg, ginger, and salt. Pour the mixture into a pie crust and bake for 45-50 minutes or until set.
15.Keto Sausage and Egg Breakfast Sandwich -
In a large skillet, cook sausage until browned. Remove the sausage from the skillet and set aside. Crack an egg into the skillet and cook until set. Assemble the sandwich with the sausage, egg, and your favorite low-carb bread.
16.Keto Shepherd's Pie -
Preheat your oven to 375°F. In a large skillet, brown ground beef. Add diced onions and cook until tender. Add diced carrots, peas, and beef broth. Simmer for 10-15 minutes. Transfer the mixture to a baking dish. Top with mashed cauliflower and bake for 20-25 minutes or until golden brown.
17.Keto Slow Cooker Beef Stroganoff -
In a slow cooker, combine beef, diced onions, sliced mushrooms, beef broth, and garlic powder. Cook on low for 6-8 hours or until the beef is tender. Stir in sour cream and serve over zucchini noodles.
18.Keto Slow Cooker Chicken Cacciatore -
In a slow cooker, combine chicken breasts, diced onions, sliced mushrooms, diced tomatoes, tomato paste, garlic powder, and Italian seasoning. Cook on low for 6-8 hours or until the chicken is tender. Serve over zucchini noodles.
19.Keto Slow Cooker Pot Roast -
In a slow cooker, combine beef roast, diced onions, sliced carrots, sliced celery, beef broth, and garlic powder. Cook on low for 8-10 hours or until the beef is tender.
20.Keto Spaghetti Squash Carbonara -
Preheat your oven to 400°F. Cut a spaghetti squash in half and remove the seeds. Drizzle with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet. Roast for 45-50 minutes or until tender. In a large skillet, cook diced bacon until crispy. Remove the bacon from the skillet and set aside. Add garlic to the skillet and cook until fragrant. Add whisked eggs and stir until set. Add cooked spaghetti squash and bacon. Stir until well combined.
21.Keto Spinach and Feta Stuffed Chicken -
Preheat your oven to 375°F. In a large bowl, mix together spinach, feta cheese, garlic, and salt. Cut a pocket in each chicken breast and stuff with the spinach mixture. Place the chicken breasts on a baking sheet and bake for 20-25 minutes or until cooked through.
22.Keto Steak Fajitas -
In a large skillet, cook sliced steak until browned. Remove the steak from the skillet and set aside. Add sliced onions and bell peppers to the skillet and cook until tender. Serve the steak and vegetables with low-carb tortillas.
23.Keto Stuffed Mushrooms -
Preheat your oven to 375°F. Remove the stems from mushrooms and set aside. In a large bowl, mix together cream cheese, parmesan cheese, garlic powder, and chopped mushroom stems. Stuff the mushroom caps with the cream cheese mixture. Bake for 20-25 minutes or until golden brown.
24.Keto Taco Salad -
In a large skillet, cook ground beef until browned. Add taco seasoning and cook until well combined. In a large bowl, combine chopped lettuce, diced tomatoes, shredded cheddar cheese, and cooked ground beef. Serve with avocado and low-carb tortilla chips.
25.Keto Thai Chicken Curry -
In a large skillet, cook diced chicken until browned. Remove the chicken from the skillet and set aside. Add sliced bell peppers, sliced onions, and diced tomatoes to the skillet and cook until tender. Add coconut milk, red curry paste, and fish sauce. Stir until well combined. Add the cooked chicken and simmer for 10-15 minutes.
26.Keto Turkey Meatloaf -
Preheat your oven to 375°F. In a large bowl, mix together ground turkey, almond flour, egg, diced onions, garlic powder, salt, and pepper. Form the mixture into a loaf and place it on a baking sheet. Bake for 45-50 minutes or until cooked through.
27.Keto Zucchini Lasagna -
Preheat your oven to 375°F. In a large skillet, cook ground beef until browned. Add diced onions and cook until tender. Add diced tomatoes and tomato paste. Simmer for 10-15 minutes. In a separate bowl, mix together ricotta cheese, egg, and chopped spinach. Layer sliced zucchini, the meat mixture, and the ricotta mixture in a baking dish. Repeat the layers until all ingredients are used up. Top with shredded mozzarella cheese. Bake for 45-50 minutes or until golden brown.
28.Keto Zucchini Noodles with Garlic Shrimp -
In a large skillet, heat a tablespoon of oil over medium heat. Add shrimp and cook until pink on both sides. Add garlic and cook until fragrant. Add zucchini noodles and stir until well combined. Serve with parmesan cheese.
29.Keto Zucchini Pizza Bites -
Preheat your oven to 375°F. Cut zucchini into rounds. Place the zucchini rounds on a baking sheet. Top each round with marinara sauce, shredded mozzarella cheese, and your favorite pizza toppings. Bake for 10-12 minutes or until the cheese is melted and bubbly.
30.Keto Zucchini Fritters -
In a large bowl, mix together grated zucchini, almond flour, egg, garlic powder, salt, and pepper. Heat a tablespoon of oil in a large skillet over medium heat. Add spoonfuls of the zucchini mixture to the skillet and cook until golden brown on both sides.
In conclusion, the ketogenic diet can be delicious and satisfying with the right recipes. These 30 keto diet recipes are easy to make and packed with flavor. Whether you're in the mood for breakfast, lunch, dinner, or dessert, there's a recipe on this list for you. Try them out and enjoy!
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